Mass Builder

Btw if you dont answer this q then ur a gay cocksucking fag

No matter what your weight division, you should stay away from too much power training and heavy lifting. We’ve all heard about how weight training develops "slow-twitch" muscle fibers, which is completely different from the fast and explosive motions you need for fighting.

Specificity, a principle of conditioning, dictates that you train in as close to the endeavor that you are planning for. So heavy power-lifting is really only good for training for power-lifting. This is why boxers of all weight divisions rely more on push-ups. If you can do 100 push-ups non-stop as fast as you can, you’ll be more likely to be able to throw punches non-stop for 3 minutes.

Speed wins points more than power. That’s not saying to NOT train for a little more power. It’s just saying that you need to focus more on flow and speed than on a power alone.

There’s another Q/A I found where some guy broke down the 3 different types of muscle fibers and what each were geared for as far as activities. He even listed the anatomy & phys book he was using as a reference. Either way, he proved that power-lifting requires different type of muscle fibers than the more aerobic boxing moves require.

Give me a sec.
http://answers.yahoo.com/question/index;_ylt=AgOi.nrb8CdyUGSrvgW.Morty6IX;_ylv=3?qid=20090311205745AAzf7YU&show=7#profile-info-wa9tXhLtaa

This link will lead you to where this guy gave a great answer on this ind of thing. He was chosen as the Best Answer and has a good rating for this kind of stuff. I’d even recommend that you contact him ,since he will respond to emails and has lots of workout ideas. (I used to recommend someone else, but he does not seem to get emails, so it’s hard to catch him by anything but Messenger).

Anyway, stay away from power training too much, since it will slow you down. A slower fighter will have slower defenses, no matter how strong he thinks his punches are. He has to worry about the other guy’s punches too.

http://stronglifts.com/stronglifts-5×5-b…

Will I get ripped if I do this for 6 months?

Looks like a basic program. It will probably get boring if you try it for 6 months though. However I say give it a go and see what happens. Exercise is exercise.

http://www.getfitjersey.com/nutrition-tips/why-cant-i-lose-weight/

Websites links suggestions?

go to www.ast-ss.com, click on max-ot, and sign up for the free program, no credit card info required, just pick a password, it’s a long read, but worth it, this is the program used by natural bodybuilders Skip Lacour and Jeff Willet, the website teaches you anything you need to know to build muscles the fastest way possible. Max-ot is the best training program i’ve found in 25 years of bodybuilding.

Mass Building Workout with blond bodybuilder

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http://MuscleMaximization.com
This Multi Joint Mass building program will give you the overall body mass and strength you are looking for.

This program is best performed no more than twice per week leaving at least 72 hours between workouts. Warm ups if needed should be performed with a very light weight, executing a full range of motion for that particular exercise.

Form is priority number one. Follow the sequence on the video, Squats, Deadlifts, Bench Press, Close Grip Tricep Presses, Over head Barbell Press, Pull-ups and as a break weighted sit ups and finally Dips, weighted if possible. Three sets of each exercise should be performed and each set should contain at least 6 reps and no more than eight reps and that’s to failure.

Give yourself at least three months with this routine and you will notice an increase in overall body mass. This is a time when you need to be concentrating on efficiency in the gym and then recuperating properly and of course eating correctly.

Check out the details at:
http://MuscleMaximization.com

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2-time Mr. Olympia Jay Cutler relies on the importance of off-season nutrition to pack on as much muscle as possible. Here we show you exactly what one of the biggest men on the planet eats to fill out his XXXXL t-shirts with granite-hard muscle.

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