Mass Builder

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I was looking to get on a diet to build lean muscle mass. I don’t want to gain a lot of fat just build some muscle to increase my physique. How much protein should I consume and should I be mixing my drinks with things like soy milk instead of regular milk?

No Soy! Soy has phytoestrogens and many other things you don’t want. You should shoot for about .5 to 1 gram of protein per pound of body weight. And you should try and get most of your protein from whole for sources. That being said, Whey protein is a high performance functional food that can definitely aid in recovery and improve your immune function. And if a muscle is stimulated properly, whey can help repair and build new muscle tissue.

obviously the full body workout because it works all your body’s muscles and burns fat all around

I know I should take protein.
But what about creatine, glutamine, ect…

If you have to ask the question of here you do not know enough to take them. Some people just take them thinking everything is fine, but they can damage liver kidneys and even the heart muscle. Its not worth the risk, just eat a good diet with plenty of 1st and 2nd class protein.

Bodybuilding Secrets How to Build - Gain Lean Muscle Mass and Burn Belly Fat.MPG

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Top Baltimore RKC shows you how to do Four of the Top Kettlebell Loss Exercises. For FREE 2-week trial to this Fells Point Kettlebell boot camp Call 410-812-0816

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