Mass Builder

I want to know from people who use Body Building type Supplements which is the best to use for putting on weight and building muscles, there are so many to offer (Maxi-muscle, Creatine etc) and each one offers something different, just wondeirng if anyone can let me know from personal experience?
I am refering to drink powders, not drugs as the bellend below seems to think.

A good diet with plenty of protein. Do not use drugs, just eat and exercise properly.

Ever wonder this? Obviously anorexia nervosa is a recognized mental disorder that can lead to death. But, why isn’t extreme bodybuilding? You know where men take steroids and looking so unaturally buff and extremely unhealthy. I mean obviously anorexia nervosa and exteme bodybuilding are caused by emotional, biological, and environmental factors. But I just don’t understand why extreme Body Building isn’t considered a mental disorder? Is it because you don’t have a chance of dying, unlike anorexia?

It is. Its called bigorexia.

Obsessed with the Perfect Body: Bigorexia

Interestingly, both male bulimics and body builders seem to be equally over-concerned with weight and shape. Both feel that body shape is just as important as friends or work. Furthermore, distortions in thinking can be seen by the fact that body builders are just as unhappy with their bodies as non athlete male bulimics, which leads many to anabolic steroid use to get bigger, leaner, and more muscular. These men feel too small and want to increase the size of various upper body parts at any cost. It is no wonder that some have termed this obsession as "reverse anorexia," "bigorexia," or "muscle dysmorphia." Researchers believe that this is a form of body dysmorphic disorder, a disorder whereby a person feels they are physically flawed despite appearing perfectly normal. This may also be related to the condtion called obsessive-compulsive disorder, which is on the spectrum that includes bulimia nervosa.

I am 19 years old and I live in Afghanistan. About 6 months ago, I got into body building. It is very hard to find protein shakes or protein whey here in Afghanistan, and even if you do, it is cheap quality. I have been Body Building for 6 months now, but I havent gained a lot. What kinds of food or drink has a high level of protein? How can I get sufficient protein for body building without having to buy protein shakes or protein whey?

if u wana loose weight at home without exercising
u can refer to this website
http://medifastweightlose1040.notlong.com
and u ll find tips and weight lose recipes
to loose weight easily

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HI THIS FOR ALL THOSE PEPOPL………..HOW LOVE THERE BODY……..SO PLS CHECK IT OUT……ITS COOL…….

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Body Building - arnold schwarzenegger - biceps training

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