Added By: admin What supplements are essential to ...
I know I should take protein.
But what about creatine, glutamine, ect…
If you have to ask the question of here you do not know enough to take them. Some people just take them thinking everything is fine, but they can damage liver kidneys and even the heart muscle. Its not worth the risk, just eat a good diet with plenty of 1st and 2nd class protein.
November 19th, 2009 at 7:49 pm
If you have to ask the question of here you do not know enough to take them. Some people just take them thinking everything is fine, but they can damage liver kidneys and even the heart muscle. Its not worth the risk, just eat a good diet with plenty of 1st and 2nd class protein.
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