Comments on: How much protein should I take for ... http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass Mass Building Supplements Available Online Sun, 05 Sep 2010 05:16:44 +0000 http://wordpress.org/?v=2.7 hourly 1 By: JASON http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass/comment-page-1#comment-313 JASON Fri, 20 Nov 2009 02:56:59 +0000 http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass#comment-313 Instead of shooting for a set amount of daily total grams of protein, aim to consume a protein source every meal of the day. If you are speaking of whey protein with the milk, that is not the best idea because the milk will show down digestion time. Stick with water.<br><b>References : </b><br>6'3" 235 Instead of shooting for a set amount of daily total grams of protein, aim to consume a protein source every meal of the day. If you are speaking of whey protein with the milk, that is not the best idea because the milk will show down digestion time. Stick with water.
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6′3" 235

]]> By: Mike http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass/comment-page-1#comment-312 Mike Fri, 20 Nov 2009 02:19:59 +0000 http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass#comment-312 There has been a lot of debate about that. I would suggest no more than 1g per pound of body weight because anything over that could be putting too much strain on your kidneys.<br><b>References : </b><br>many places of personal research. There has been a lot of debate about that. I would suggest no more than 1g per pound of body weight because anything over that could be putting too much strain on your kidneys.
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many places of personal research.

]]> By: health guide http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass/comment-page-1#comment-311 health guide Fri, 20 Nov 2009 01:42:59 +0000 http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass#comment-311 No Soy! Soy has phytoestrogens and many other things you don't want. You should shoot for about .5 to 1 gram of protein per pound of body weight. And you should try and get most of your protein from whole for sources. That being said, Whey protein is a high performance functional food that can definitely aid in recovery and improve your immune function. And if a muscle is stimulated properly, whey can help repair and build new muscle tissue.<br><b>References : </b><br>http://www.buybulkwhey.com/ No Soy! Soy has phytoestrogens and many other things you don’t want. You should shoot for about .5 to 1 gram of protein per pound of body weight. And you should try and get most of your protein from whole for sources. That being said, Whey protein is a high performance functional food that can definitely aid in recovery and improve your immune function. And if a muscle is stimulated properly, whey can help repair and build new muscle tissue.
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http://www.buybulkwhey.com/

]]> By: Huckleberry Sin http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass/comment-page-1#comment-310 Huckleberry Sin Fri, 20 Nov 2009 01:25:59 +0000 http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass#comment-310 Check out this article. It says we need about .4 for each lb. of bodyweight. Any more could be dangerous (kidney problems), and most people are brainwashed into thinking they need much more than this :) http://www.medicinenet.com/script/main/art.asp?articlekey=50900<br><b>References : </b><br> Check out this article. It says we need about .4 for each lb. of bodyweight. Any more could be dangerous (kidney problems), and most people are brainwashed into thinking they need much more than this :)

http://www.medicinenet.com/script/main/art.asp?articlekey=50900
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]]> By: dancingsunshine http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass/comment-page-1#comment-309 dancingsunshine Fri, 20 Nov 2009 01:15:59 +0000 http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass#comment-309 i used to drink lots of skim milk. Ever since i stopped, seems like i've lost lots of muscle<br><b>References : </b><br> i used to drink lots of skim milk. Ever since i stopped, seems like i’ve lost lots of muscle
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]]> By: LurpJR http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass/comment-page-1#comment-308 LurpJR Fri, 20 Nov 2009 00:56:59 +0000 http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass#comment-308 Get at least 0.7grams of protein per pound your weigh. more is better. Mix your protein shakes with skim milk, fat destroys insulin<br><b>References : </b><br> Get at least 0.7grams of protein per pound your weigh. more is better. Mix your protein shakes with skim milk, fat destroys insulin
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]]> By: checkers4295 http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass/comment-page-1#comment-307 checkers4295 Fri, 20 Nov 2009 00:31:59 +0000 http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass#comment-307 lean protein mass a good shake would be Pro-nos or Muscle-milk. You want to take 1g of protein for however much you weigh. If you weigh 140 you want around 130g of protein.<br><b>References : </b><br>Fireman / Marine / Personal trainer lean protein mass a good shake would be Pro-nos or Muscle-milk. You want to take 1g of protein for however much you weigh. If you weigh 140 you want around 130g of protein.
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Fireman / Marine / Personal trainer

]]> By: right in the cherrios! http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass/comment-page-1#comment-306 right in the cherrios! Fri, 20 Nov 2009 00:13:59 +0000 http://www.massbuilder.net/building-lean-muscle-mass/how-much-protein-should-i-take-for-building-lean-mass#comment-306 why do you need protein? if you're a vegetarian you're already getting enough soluble proteins... of course do not get them from dairy, that's an inflammatory food with insoluble proteins.<br><b>References : </b><br> why do you need protein? if you’re a vegetarian you’re already getting enough soluble proteins…

of course do not get them from dairy, that’s an inflammatory food with insoluble proteins.
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