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	<title>Comments on:  4 Kettlebell Exercise for Fat Loss and ...</title>
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	<link>http://www.massbuilder.net/building-lean-muscle-mass/4-kettlebell-exercise-for-fat-loss-and-building-lean-muscle-mass</link>
	<description>Mass Building Supplements Available Online</description>
	<pubDate>Thu, 09 Sep 2010 05:15:29 +0000</pubDate>
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		<title>By: pontisexmaximus</title>
		<link>http://www.massbuilder.net/building-lean-muscle-mass/4-kettlebell-exercise-for-fat-loss-and-building-lean-muscle-mass/comment-page-1#comment-145</link>
		<dc:creator>pontisexmaximus</dc:creator>
		<pubDate>Thu, 19 Nov 2009 19:01:39 +0000</pubDate>
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		<description>&lt;b&gt;yes you can&lt;/b&gt; &lt;br&gt; yes you can</description>
		<content:encoded><![CDATA[<p><b>yes you can</b> <br /> yes you can</p>
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		<title>By: AngiePangie34</title>
		<link>http://www.massbuilder.net/building-lean-muscle-mass/4-kettlebell-exercise-for-fat-loss-and-building-lean-muscle-mass/comment-page-1#comment-146</link>
		<dc:creator>AngiePangie34</dc:creator>
		<pubDate>Thu, 19 Nov 2009 19:01:39 +0000</pubDate>
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		<description>&lt;b&gt;You are soooo right ...&lt;/b&gt; &lt;br&gt; You are soooo right. I actually have neurofibromatosis and  I have been looking at ways to decrease their size and a lot of people have been eating raw vegan. Although I don't think I can do that ALL the time but I will be trying that for a little while to see if they do get any smaller. (My case really isn't that bad.)</description>
		<content:encoded><![CDATA[<p><b>You are soooo right &#8230;</b> <br /> You are soooo right. I actually have neurofibromatosis and  I have been looking at ways to decrease their size and a lot of people have been eating raw vegan. Although I don&#8217;t think I can do that ALL the time but I will be trying that for a little while to see if they do get any smaller. (My case really isn&#8217;t that bad.)</p>
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		<title>By: TheLegalAddiction</title>
		<link>http://www.massbuilder.net/building-lean-muscle-mass/4-kettlebell-exercise-for-fat-loss-and-building-lean-muscle-mass/comment-page-1#comment-147</link>
		<dc:creator>TheLegalAddiction</dc:creator>
		<pubDate>Thu, 19 Nov 2009 19:01:39 +0000</pubDate>
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		<description>&lt;b&gt;Do not forget ...&lt;/b&gt; &lt;br&gt; Do not forget nutrition. You can workout all day but if you do not clean up your eating you will not be happy.</description>
		<content:encoded><![CDATA[<p><b>Do not forget &#8230;</b> <br /> Do not forget nutrition. You can workout all day but if you do not clean up your eating you will not be happy.</p>
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		<title>By: sabster79</title>
		<link>http://www.massbuilder.net/building-lean-muscle-mass/4-kettlebell-exercise-for-fat-loss-and-building-lean-muscle-mass/comment-page-1#comment-148</link>
		<dc:creator>sabster79</dc:creator>
		<pubDate>Thu, 19 Nov 2009 19:01:39 +0000</pubDate>
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		<description>&lt;b&gt;How are the ...&lt;/b&gt; &lt;br&gt; How are the kettlebell workouts coming along? Seeing results?</description>
		<content:encoded><![CDATA[<p><b>How are the &#8230;</b> <br /> How are the kettlebell workouts coming along? Seeing results?</p>
]]></content:encoded>
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		<title>By: GnikGnikO</title>
		<link>http://www.massbuilder.net/building-lean-muscle-mass/4-kettlebell-exercise-for-fat-loss-and-building-lean-muscle-mass/comment-page-1#comment-149</link>
		<dc:creator>GnikGnikO</dc:creator>
		<pubDate>Thu, 19 Nov 2009 19:01:39 +0000</pubDate>
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		<description>&lt;b&gt;Can you use a ...&lt;/b&gt; &lt;br&gt; Can you use a bowling ball, and just glue a handle to it?</description>
		<content:encoded><![CDATA[<p><b>Can you use a &#8230;</b> <br /> Can you use a bowling ball, and just glue a handle to it?</p>
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		<title>By: onepluseipi</title>
		<link>http://www.massbuilder.net/building-lean-muscle-mass/4-kettlebell-exercise-for-fat-loss-and-building-lean-muscle-mass/comment-page-1#comment-150</link>
		<dc:creator>onepluseipi</dc:creator>
		<pubDate>Thu, 19 Nov 2009 19:01:39 +0000</pubDate>
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		<description>&lt;b&gt;Thats the spirit!!! ...&lt;/b&gt; &lt;br&gt; Thats the spirit!!! Good luck</description>
		<content:encoded><![CDATA[<p><b>Thats the spirit!!! &#8230;</b> <br /> Thats the spirit!!! Good luck</p>
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		<title>By: AngiePangie34</title>
		<link>http://www.massbuilder.net/building-lean-muscle-mass/4-kettlebell-exercise-for-fat-loss-and-building-lean-muscle-mass/comment-page-1#comment-151</link>
		<dc:creator>AngiePangie34</dc:creator>
		<pubDate>Thu, 19 Nov 2009 19:01:39 +0000</pubDate>
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		<description>&lt;b&gt;I just got a kettle ...&lt;/b&gt; &lt;br&gt; I just got a kettle bell and started exercising again....after a long time. My twins just turned three and I can't blame my fat on them anymore.
I'm starting slow...so we will see.</description>
		<content:encoded><![CDATA[<p><b>I just got a kettle &#8230;</b> <br /> I just got a kettle bell and started exercising again&#8230;.after a long time. My twins just turned three and I can&#8217;t blame my fat on them anymore.<br />
I&#8217;m starting slow&#8230;so we will see.</p>
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