Added By: admin How to substitute for protein in body ...
I am 19 years old and I live in Afghanistan. About 6 months ago, I got into body building. It is very hard to find protein shakes or protein whey here in Afghanistan, and even if you do, it is cheap quality. I have been Body Building for 6 months now, but I havent gained a lot. What kinds of food or drink has a high level of protein? How can I get sufficient protein for body building without having to buy protein shakes or protein whey?
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November 19th, 2009 at 7:36 pm
Milk is a great source of protein. When i don’t have any protein powder I usually try to drink around a half a gallon of milk after a workout. Eggs are also a great source of protein, though may be a bit more expensive than milk…
References :
November 19th, 2009 at 7:47 pm
if u wana loose weight at home without exercising
u can refer to this website
http://medifastweightlose1040.notlong.com
and u ll find tips and weight lose recipes
to loose weight easily
References :
November 19th, 2009 at 8:18 pm
Cottage cheese, eggs, steak, chickent, fish are all a good start!
Make sure you use a pure whey protein with No artificial Sweeteners, No artificial Flavors, No artificial Fillers etc.
http://www.buybulkwhey.com/
These guys sell the highest quality and best priced pure whey protein.
References :