Added By: admin How To Gain Muscle Mass Fast 41 pounds ...
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November 19th, 2009 at 2:01 pm
You can’t really …
You can’t really say how much weight you SHOULD be lifting. Lift what is slightly difficult but doesn’t compromise your technique. Technique is key.
November 19th, 2009 at 2:01 pm
……… look my …
……… look my vids to get muscle,
November 19th, 2009 at 2:01 pm
youre either not …
youre either not eating enough, or not going hard enough when you lift, eat 4000 calories a day and i bet youll put on some pounds of muscle.
November 19th, 2009 at 2:01 pm
the amount of …
the amount of wieght one should be lifting is varied…. u have to test it out yourself … such as grab a barbell put sum wieght on it, curl it and if its easy to do then put more wieght on…if u cant do 8 reps then take sum off…..ur looking to be able to do 8 to 10 reps with a struggle at the end….. hope this helps.
November 19th, 2009 at 2:01 pm
Chest presses and …
Chest presses and pushups work your upper body (Chest area mostly) i just don’t know how much weight i should be lifting
November 19th, 2009 at 2:01 pm
Yeah i agree with …
Yeah i agree with you im the exact same weight believe it or not but im 6.4 and im awfuly skinny
What is a good chest workout
and arms ………. basicly upper body
November 19th, 2009 at 2:01 pm
How much should i …
How much should i be lifting? I’m 133lbs, 5″6. i don’t have much fat at all, but i don’t have much muscle, either. anyone?
November 19th, 2009 at 2:01 pm
Does anyone know …
Does anyone know the group who sings this song and the name of the song?
November 19th, 2009 at 2:01 pm
You sound like you …
You sound like you know what you are talking about. Im a skinny guy, do I need to eat more protein or carbs or both??? I really wanna gain muscle
November 19th, 2009 at 2:01 pm
u need to rest it
u need to rest it
November 19th, 2009 at 2:01 pm
the first think …
the first think that u need is The really really BIG WISH to grow.Then…Eat Normal but more that u need in 1 Day.7000 Calories u will need more to have 1kgs of Bodyweight.EAT-TRAIN-GROW…U need NO Supplement or extra Nutricions and Bla bla.
November 19th, 2009 at 2:01 pm
you need proper …
you need proper nutrition. lots of protein and supplements. plenty of rest.
November 19th, 2009 at 2:01 pm
bro i have been …
bro i have been training for 3 months but not changes :(:( whats the prooob !!
November 19th, 2009 at 2:01 pm
Lmao. Ok, i’m …
Lmao. Ok, i’m stupid. Though, i find it funny how there is NO proff of this. You just talk bla bla bla… Show me a screen of you.
November 19th, 2009 at 2:01 pm
u can gain that …
u can gain that much muscle in 7 weeks naturally my friend did it in 8 and he waz only 14
November 19th, 2009 at 2:01 pm
oi orks2 you are …
oi orks2 you are really stupid… i dont think you know anything about muscle and nutrition.. i gained 8 kilos in 1 month…. no steroids and no bullshit protein shakes… no fatty foods all healthy and lean foods… before you know anything don’t open your mouth. and another thing this guys arms are tiny so you don’t know what bullshit is…
November 19th, 2009 at 2:01 pm
the last part is …
the last part is what i meant
November 19th, 2009 at 2:01 pm
if you really …
if you really belive this is possible without roids you are very unknowlegable of bodybuilding. People not using roids need about 15 years or more to get to they’re genetic potencional IF they’re training hard 5 times a week and have proper nutrition. 5 pounds is the amout you’d get ain a month unless you got to mcdonald 5 times a week. You can get max 12~ pounds, more without roids and fat gain isn’t possible. Measure your fat percentage first… then talk.
November 19th, 2009 at 2:01 pm
no “dude”, it …
no “dude”, it depends on your body type to start with, a guy of 180 pounds can gain 3-7 lean pounds in a 6 week period with proper diet and exercise.if you’re new to body building you can gain up to 25 lean pounds in a year. If you are a teenager you can also expect massive gains due to all the hormones in your system. for a guy whos been doing it for a few year though, yes between 3-10 a year
November 19th, 2009 at 2:01 pm
no dude, thats it, …
no dude, thats it, maybe 10
November 19th, 2009 at 2:01 pm
lol, 5 pounds a …
lol, 5 pounds a year? thats bullshit, alot more then that
November 19th, 2009 at 2:01 pm
Just get anchor …
Just get anchor arms! (I used to be a wimp… now im a JERK!)
November 19th, 2009 at 2:01 pm
so what exactly …
so what exactly should we do to build muscle?? do i have to visit the site given in the description to get advice on how to train my body properly. for sure you have to pay if you want some advice if you visit the site given in the description.
November 19th, 2009 at 2:01 pm
you can probably …
you can probably gain 5 pounds muscle in a year, i dont know about 41 in 2 months…
November 19th, 2009 at 2:01 pm
I strongly doubt it …
I strongly doubt it….human genetics do not allow for such growth,maybe with the best genes and HGH.I think Greg Kovacs put on around 70 pounds in his first year of serious weightlifting,and he is an abnormally large person…even then a lot of people questioned it.