Added By: admin Full Bicep And Back Workout & Ab ...
This is one of my full bicep workouts (NOT FOR BEGINNERS)
I Hope You Enjoy
If You Have Any Questions Just Comment Or Message Me
Legs, Shoulders, Tricep, And Chest Workouts Will All Be Posted Later
** I Dont Have The Best Form In These So Dont Bust My Balls
100% of these workouts I have learned from a local Pro Body Builder or Personal Trainer
+Add An Inch To Your Arm
+Get Huge Bicep
+Train Like A Body Builder
+Gain Lean Mass Fast And Lose Fat And Bulk Up
Duration : 0:6:2
November 19th, 2009 at 2:01 pm
rock the beat by …
rock the beat by lmfao
November 19th, 2009 at 2:01 pm
rock the beat by …
rock the beat by lmfao
November 19th, 2009 at 2:01 pm
whats the second …
whats the second song?
November 19th, 2009 at 2:01 pm
What is 2nd song
What is 2nd song
November 19th, 2009 at 2:01 pm
that’s kinda what I …
that’s kinda what I thought. Now I know I gotta get some. my workouts are getting stagnant
November 19th, 2009 at 2:01 pm
the resistance …
the resistance bands help create more tension at the top of your curl (or for any other motion) and will help build your peak more. people also use chains and ropes for the same effect
November 19th, 2009 at 2:01 pm
What does the …
What does the resistance band do? I need to get some of those.
November 19th, 2009 at 2:01 pm
thanks for the …
thanks for the support guys, this video has finally become a featured video on several other exercise videos on youtube!!! thanks and try to rewatch this video!!!
November 19th, 2009 at 2:01 pm
LVE UR VIDS BRAH!!
LVE UR VIDS BRAH!!
November 19th, 2009 at 2:01 pm
chin ups are done …
chin ups are done to quick, too much swinging and u arent going all the way down i reckon. same with the barbell curls to quick mate, prob work on yer form if you want them rip muscles. End of the day just what i reckon.
November 19th, 2009 at 2:01 pm
dude you got a …
dude you got a decent rutine going there work on your form..and you’ll see way better results and see them faster..especially strength wise
November 19th, 2009 at 2:01 pm
thanks for the …
thanks for the support man!! much love
sub to win a itouch 2nd gen!!
November 19th, 2009 at 2:01 pm
Definitely a good …
Definitely a good start to a workout. This kid has definitely come a long way. You can tell. Keep doing your thing. I’ve been using vastmuscle (.com) workouts and could not be happier with the results. They have similar workouts.
November 19th, 2009 at 2:01 pm
haha is that in the …
haha is that in the good way
November 19th, 2009 at 2:01 pm
DANG, DAT MADE ME …
DANG, DAT MADE ME TIRED,LOL
November 19th, 2009 at 2:01 pm
read in description …
read in description it says i know i dont have the best form so dont go busting my balls lol.
November 19th, 2009 at 2:01 pm
BY 21 YOU DUENET …
BY 21 YOU DUENET ROUNG