Comments on: Best Bicep Exercises - Big Bicep ... http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength Mass Building Supplements Available Online Thu, 09 Sep 2010 05:13:29 +0000 http://wordpress.org/?v=2.7 hourly 1 By: jjs3724 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength/comment-page-1#comment-3 jjs3724 Thu, 19 Nov 2009 19:01:32 +0000 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength#comment-3 <b>I have to agree ...</b> <br> I have to agree with you 4chill. The bicep is a supinator. With the towel curls and the wrist in neutral you are getting more isometric wrist strengthening then with the actual elbow flexion (curl) you would be getting some concentric strengthening of the brachioradialis muscle. Smitty, you have some aweesome ideas and I love the concept of working the grip with biceps. You know someone is knowledgeable when they add the rotational component to training biceps! I have to agree …
I have to agree with you 4chill. The bicep is a supinator. With the towel curls and the wrist in neutral you are getting more isometric wrist strengthening then with the actual elbow flexion (curl) you would be getting some concentric strengthening of the brachioradialis muscle. Smitty, you have some aweesome ideas and I love the concept of working the grip with biceps. You know someone is knowledgeable when they add the rotational component to training biceps!

]]> By: TheCrownom http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength/comment-page-1#comment-4 TheCrownom Thu, 19 Nov 2009 19:01:32 +0000 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength#comment-4 <b>Nice guide, thanks ...</b> <br> Nice guide, thanks for advice, but if you're doing it at home where do you get that thing to out your hands on while lifting the dumbbell? Nice guide, thanks …
Nice guide, thanks for advice, but if you’re doing it at home where do you get that thing to out your hands on while lifting the dumbbell?

]]> By: robiiiiee http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength/comment-page-1#comment-5 robiiiiee Thu, 19 Nov 2009 19:01:32 +0000 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength#comment-5 <b>hi, why do you use ...</b> <br> hi, why do you use towels when you do chinups? is it much different from doing coventional chinups? thank's. hi, why do you use …
hi, why do you use towels when you do chinups? is it much different from doing coventional chinups? thank’s.

]]> By: Babyfaceref http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength/comment-page-1#comment-6 Babyfaceref Thu, 19 Nov 2009 19:01:32 +0000 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength#comment-6 <b>Really great viseo. ...</b> <br> Really great viseo. thanks for sharing your knowlege. Really great viseo. …
Really great viseo. thanks for sharing your knowlege.

]]> By: Duecki85 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength/comment-page-1#comment-7 Duecki85 Thu, 19 Nov 2009 19:01:32 +0000 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength#comment-7 <b>thank you for these ...</b> <br> thank you for these great tips bro! greetz from germany thank you for these …
thank you for these great tips bro!

greetz from germany

]]> By: smittydiesel http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength/comment-page-1#comment-8 smittydiesel Thu, 19 Nov 2009 19:01:32 +0000 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength#comment-8 <b>That is a great ...</b> <br> That is a great movement bro. Just a little different version, both work! Thanks for the great feedback! That is a great …
That is a great movement bro. Just a little different version, both work!

Thanks for the great feedback!

]]> By: nightmare3428 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength/comment-page-1#comment-9 nightmare3428 Thu, 19 Nov 2009 19:01:32 +0000 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength#comment-9 <b>im currently doing ...</b> <br> im currently doing 75's on incline seated hammer curls. i curl them both together .. do u think those are better than the one dumbbell hammer curl u were doing on preacher?? any comments would help . thanks and keep up the tips and hard work .. 5 stars al the way bro im currently doing …
im currently doing 75’s on incline seated hammer curls. i curl them both together .. do u think those are better than the one dumbbell hammer curl u were doing on preacher?? any comments would help . thanks and keep up the tips and hard work .. 5 stars al the way bro

]]> By: VidiDeus1 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength/comment-page-1#comment-10 VidiDeus1 Thu, 19 Nov 2009 19:01:32 +0000 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength#comment-10 <b>early in his carrer ...</b> <br> early in his carrer the rock also used to do pullups with towels they help with grip strenght also early in his carrer …
early in his carrer the rock also used to do pullups with towels they help with grip strenght also

]]> By: filthyj24 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength/comment-page-1#comment-11 filthyj24 Thu, 19 Nov 2009 19:01:32 +0000 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength#comment-11 <b>the beetles are ...</b> <br> the beetles are awesome but not to work out to the beetles are …
the beetles are awesome but not to work out to

]]> By: ZavalaEPC http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength/comment-page-1#comment-12 ZavalaEPC Thu, 19 Nov 2009 19:01:32 +0000 http://www.massbuilder.net/best-biceps-mass-builder/best-bicep-exercises-big-bicep-workouts-how-to-build-muscle-and-strength#comment-12 <b>the towel technique ...</b> <br> the towel technique really works thanx man.... the towel technique …
the towel technique really works thanx man….

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