Complete Muscle Building System
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Original Post:
http://www.dieselcrew.com/big-biceps-training-best-bicep-exercises/
If youve been around Diesel for a few years, you know we incorporate a TON of grip training exercises into our programs. It is not enough to be able to display one facet of grip (crush, pinch, support, wrist postures, hand health, dexterity), you must be able to integrate this strength into full body power.
If I can improve my grip my deadlift, squat and bench will go up and I will play my respective sport(s) better and stronger. Most lifters / athletes forgot about this important fact. They do train their arms, but with conventional exercises.
You dont want to spend endless hours in the gym hitting tons of volume. You want to optimize your time in the gym and do the most effective exercises while youre there. This is called training economy. Increase the intensity and you can decrease the time of your workout.
Original Post:
http://www.dieselcrew.com/big-biceps-training-best-bicep-exercises/
Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
Innovative Strength Training
http://www.dieselcrew.com
Keywords:
grip strength
big bicep training
big arm training
best bicep exercises
bicep workouts
arm workouts
Duration : 0:6:25
November 19th, 2009 at 2:01 pm
I have to agree …
I have to agree with you 4chill. The bicep is a supinator. With the towel curls and the wrist in neutral you are getting more isometric wrist strengthening then with the actual elbow flexion (curl) you would be getting some concentric strengthening of the brachioradialis muscle. Smitty, you have some aweesome ideas and I love the concept of working the grip with biceps. You know someone is knowledgeable when they add the rotational component to training biceps!
November 19th, 2009 at 2:01 pm
Nice guide, thanks …
Nice guide, thanks for advice, but if you’re doing it at home where do you get that thing to out your hands on while lifting the dumbbell?
November 19th, 2009 at 2:01 pm
hi, why do you use …
hi, why do you use towels when you do chinups? is it much different from doing coventional chinups? thank’s.
November 19th, 2009 at 2:01 pm
Really great viseo. …
Really great viseo. thanks for sharing your knowlege.
November 19th, 2009 at 2:01 pm
thank you for these …
thank you for these great tips bro!
greetz from germany
November 19th, 2009 at 2:01 pm
That is a great …
That is a great movement bro. Just a little different version, both work!
Thanks for the great feedback!
November 19th, 2009 at 2:01 pm
im currently doing …
im currently doing 75’s on incline seated hammer curls. i curl them both together .. do u think those are better than the one dumbbell hammer curl u were doing on preacher?? any comments would help . thanks and keep up the tips and hard work .. 5 stars al the way bro
November 19th, 2009 at 2:01 pm
early in his carrer …
early in his carrer the rock also used to do pullups with towels they help with grip strenght also
November 19th, 2009 at 2:01 pm
the beetles are …
the beetles are awesome but not to work out to
November 19th, 2009 at 2:01 pm
the towel technique …
the towel technique really works thanx man….
November 19th, 2009 at 2:01 pm
I say heavy hammer …
I say heavy hammer curls, but precher and reverse incline curls are also good
November 19th, 2009 at 2:01 pm
What technique …
What technique would you say builds up the area just above the fore-arm best?
November 19th, 2009 at 2:01 pm
The best bicep …
The best bicep workout is chinups.
/topic
November 19th, 2009 at 2:01 pm
Try hooking the …
Try hooking the tips of your fingers under the edge of the dumbbell, that should work.
November 19th, 2009 at 2:01 pm
I am not quite sure …
I am not quite sure what to do with the curls with the hands on the ends of the dumbbells. On the Hexs at school the 70-85s are too big for my hands to even get some what of a grip on it. Is there some way to over come that?
November 19th, 2009 at 2:01 pm
The towel enhances …
The towel enhances the grip component for each exercise.
November 19th, 2009 at 2:01 pm
These are just a …
These are just a collection of grip / arm specific exercises. You can use them in your various routines. I wouldn’t recommend doing them all in one workout, that would be too much unnecessary volume.
November 19th, 2009 at 2:01 pm
i don’t understand …
i don’t understand the towel technique.
November 19th, 2009 at 2:01 pm
you repeat this …
you repeat this process how many times ?
November 19th, 2009 at 2:01 pm
Respect is hard to …
Respect is hard to come by in this industry, so I am very appreciative.
Thanks for your kind words.
November 19th, 2009 at 2:01 pm
smitty. I know …
smitty. I know some respected personal trainers that were star struck by you at the Bootcamp Blueprint seminar.
and the fact that people don’t even have to use your full name to know who you are says something too
November 19th, 2009 at 2:01 pm
Eric, I’m humbled …
Eric, I’m humbled by your comments, but I’m definitely not a legend.
I just try to keep learning everyday and try to get better.
November 19th, 2009 at 2:01 pm
thnx smitty , as …
thnx smitty , as usual ur n ur crew’s innovation kix ass
November 19th, 2009 at 2:01 pm
smitty is a legend …
smitty is a legend at strength training
November 19th, 2009 at 2:01 pm
Definitely a great …
Definitely a great idea, thanks!